“I’m one of those crazy people who swim all year round in seas or lakes in temperatures as low as 2 degrees. It takes some doing and requires an annual medical and an ECG. For the last two winters I’ve sailed through my medical and in talking with my GP explained that using cold water as a therapy it has enhanced my immune system and decreased the feelings of anxiety. I started cold water immersion in a large, smelly, oak barrel. Yes it had a seat inside but I never felt safe or comfortable. Buying my Cold Pod has been a game changer. Easy to get in, easy to get out and easy to clean. When the time is right I intend to upgrade it especially as my wife has now discovered the benefits of cold water immersion and an Elite Pod could be where we dip together. My guideline for using the Cold Pod, bearing in mind that I’m a serial open water swimmer, is 2 minutes in time per degrees centigrade; ie 20 mins in 10 degrees. I only need a smart hat now to enjoy it more."

“I have had the cold pod now for 4 weeks. I first used the pod the day I received it. It took me around 5 minutes to submerge to shoulder level as I was not used to the cold water, even though it was only water
from the outdoor tap at first. I purchased the pod as I run around 100k per week and I am starting to feel aches and pains now and realised
that cold water therapy would aid my recovery, as well as my mental health. So the first week I used the pod 3 times, now I use it every day. It is filled with ice and used every morning around 06:30am when I return home from my morning runs. As the outside temperature drops you can feel the temperature dropping in the pod as well. But when you are used to using it the small drops in water temperature do not make
any difference. I have recommended the cold pod to friends and family. I wish I had have purchased it earlier.”

“I have wanted to purchase an ice bath for months and
after reading the reviews for the cold pod I decided to give it a go & purchased one. I can honestly say i love using it. At first I was extremely cold but after weeks of using it I’m
getting used to it. I have raynauds in my toes and have now developed it in my fingers but I’m hoping treating it with cold therapy will help. I must admit I sleep better after using the pool& it also helping with the sweats from the delightful menopause. I’ve found it hard getting the temperature down in the summer weather as I’m sure many have but I know this won’t be an issue come winter 🥶"

"The Cold Pod is an awesome addition to our post-workout routine or after a stressful day! It's even great for waking up in the morning, haha. It’s super refreshing and gives me that perfect pump-up after exercising. The trick is to keep the temperature really low to get the best results, which can be a bit tricky. We're trying to freeze bottles since adding bags of ice can be costly. We’re still figuring out the best way to do it, maybe with a chiller?, though we haven’t decided on one yet.. we just want it ice cold!!! Hahaha Our temperature so far is around 21 degrees which is still cold and we’re managing around 10minutes in it! We want it colder and colder!!🤩

Before buying, I did a ton of research, and the Cold Pod really lives up to its great reviews. It’s so good for your recovery and every day life 😊 Cannot wait to use it more."

“100% recommend the cold pod. Excellent despatch time. Easy to set up and i love that it is portable. It came with a handy storage bag. Have used it 3 times and already feeling the benefits of the cold pod. Will be using it to aid recovery after exercise.”

“Having been a regular user of a ice bath whilst playing rugby I always fancied having my own but thought I’d lack the space to house it in my garden. So when I saw that this could be pretty much flat packed and stored away my decision was made!

As soon as the box turned up I went to set it up straight away, barely 2 minutes later I was inflated and ready to fill up with water and ice.

Brilliant features on this all round but the drainage lever is probably the best and the extender hose that easily attaches is quality the insulated cover is also brilliant and keeps the temp down between uses.

First use went well apart from I put too much water in so caused a bit of overflow, my fault thought I was perhaps a little skinnier than I actually am. I have been using regularly after the gym and golf and I find I’m recovering so much better with little to no aches and pains.

I had a holiday booked in Scotland where lots of long walks were planned so I decided to pack it up and take it along for the ride! Used every day once it was set up and even convinced my wife to get in and she loved it as well! Super portable and would 100000000% recommend!”

“Bought the Cold Pod for recovery after long runs. Very pleased with the quality of the product. I’m 6.2 ft and easily fit in the cold pod. It’s bigger than I thought it would be.
Great buy. 👍”

“I bought the cold pod to help with recovery for my muscle injury and it’s been amazing so far! It’s a great product and the quality is very good, simple to setup and easy to use. Would definitely recommend. Fast delivery with instructions too.”

“Ordered my cold pod last week! I have been looking into these for a while now and I am extremely happy I took the plunge!

The delivery was superb and arrived earlier than expected! Setup only took a matter of minutes! It was very easy too setup with clear instructions.

I had to get it filled straight away and test it.

The quality of the cold pod seems too be very good and can’t see any reason why it wouldn’t last a long time!

The results of the cold water immersion seem too be pretty quick for me! Instantly feeling much better in myself and extremely alert. I am currently recovering from a leg injury and the cold pod has helped too reduce the inflammation of the affected area also which is a huge bonus for myself!

I would definitely recommend these!
10/10”

“Absolutely love my cold pod ice bath. Took me 5 minutes to set up easy instructions and the pump that comes with it to blow the inflatable ring at the too which is a great addition when it comes to set up. The handy carry bag it comes in when you first get it out of the box is so small I wondered how big the actual tub would be but once I got it out and set up I quickly realised the tub is massive and can easily fit in and dunk my full body no trouble. Very happy with it and when it’s packed down in to the carry case it’s nice and compact and I can take it anywhere.

Cannot wait to keep using it and learn more about the benefits. I’ve been training hard lately and getting straight in to this after a hard run or ride helps me to feel refreshed and relaxed. Highly recommend the cold pod.

Oh and FYI the thermal cover is nice and light and easy to put on once you’re done. Give it a go you won’t be disappointed”

“Great product. Easy to assemble and quick to fill up. Excellent thermal cover. Already seeing the benefits of using this each day.”

“Really impressed with this product! So easy and quick to set up. Really addictive and enjoying seeing the benefits to our focus and breathing.”

“Arrived promptly, easy to set up, step by step instructions. Doesn’t take up too much space, filled up within 10 minutes. Felt great during and after.”

The cold pod arrived in perfect condition no missing parts or faults.
Easy to put together and the perfect size it doesn’t overwhelm the garden and the quality of the pod is perfect and great value for money.
Myself and all my family have used it everyday, i have a son who plays rugby and a son who plays professional football and the benefits they have gained from using this pod is unbelievable for their muscle aches and pains, It has also improved my wifes back pain (which is muscular pain)
We all feel more energised throughout the day and we sleep better too. I highly recommend this Cold Pod

“I have been a year round sea swimmer for the last 3 years. The Cold Pod appealed to me as due to sea conditions it is not always possible to actually safely swim. This is the perfect solution and so easy to set up, use and enjoy. The quality of the pod is excellent and I found it extremely easy to use. I absolutely recommend this product to all users and being a couple that have very high exercise output this is an awesome recovery tool. Takes up barely any room and looks amazing in the garden.”

“Fast delivery, took minutes to put together, portable and a great thermal lid… extremely happy with my purchase!

I’ve been cold water swimming in the sea for a few years now, however I sometimes struggle finding the time to make this as regular as I’d like. Having recently attended a workshop with a Wim Hof instructor, it reminded me of the amazing benefits that regular cold water submersion has for the mind and body.

Since receiving my Cold Pod I’ve used it everyday and my only regret is not getting this sooner!”

“Been looking at getting one for a while and so glad I did! Ordered it then went away, so couldn’t wait to get back and get it set up!

The Cold Pod is so simple and quick to put together and includes simple clear instructions. It is made of great material and is study. It didn’t take long to fill and the thermal cover is a great addition. It doesn’t take up a lot of room so great for even the smallest of spaces!

I cannot wait to use this often as there are so many health benefits to cold water therapy.

What a great product, I highly recommend The Cold Pod to everyone!!”

“I recently had the pleasure of purchasing a Cold Pod and I must say, it has been a game-changer for my overall well-being.

I use it twice daily, morning and eve rain, or shine. I’ve had a marked notice in stress reduction, and better sleep.

Thanks Cold Pod.”

“Good job cold pod 👏

I’ve been daily dunking since I got mine and I’m feeling stronger than ever 👌 I’ve been wild swimming for a long time but rarely get the chance now I’m a mum! Cold pod has allowed me to bring that buzz to my back yard.

I’m doing daily ice baths at this point and feeling incredible!”

“After going in every day i was getting up to 3 1/2 minutes.

Not been in for a week and It’s was a cold one today.

Could only manage 1 minute but at least I did it and felt great afterwards.”

“Having a cold pod makes my dipping much easier. More manageable and completely different to sea dips.

It Relieves tension and my anxiety and is like pushing a reset button.

I love my cold pod!

#liveoutsideyourcomfortzone #stayuncomfortable”

“So after seeing the cold pod on Instagram I was intrigued about the benefits as I train regularly and batter my body.

I tried a few cold baths to start with then my world changed when my partner got me the cold pod, Once you brave and breath through the first min just relax and let the magic happen.

Feel so much better and the recovery time seems so much quicker. Yes it’s cold but it’s so invigorating and worth every moment sat in there. Biggest tip I can give is get straight in, 💪🏻”

“I started taking cold showers about 5/6 years ago after hearing and reading a lot about the benefits. I then started using the cold plunge pool at the gym and last year bought a homemade ice bath for my garden but it wasn’t ideal as had to use ladders to climb in and out. Getting a The Cold Pod has changed the game. So easy to assemble, climb in and out of. They’re also easy to transport and really good value for money.

It still surprises me how good you feel after cold water exposure. Your skin, your clarity and energy levels all feel great. I felt really sleepy this morning after my daily run but five minutes in the Cold Pod before work and I felt great.

Then there’s the proven benefits like reducing inflammation, increasing blood flow, and helping with chronic pain.
Why anybody wouldn’t want to be implementing cold water therapy in their routine is beyond me, and getting a Cold Pod is the perfect way to be able to get your fix wherever you are, quickly and easily.”

“I have been open water swimming all year round for 2 years now and I can already see the cold pod being a great addition to my routine. It makes getting the cold water exposure in winter soooo much easier. I love the 15 minutes in the morning in the garden listening nothing but the birds and focusing on my breath.

Thank you to the Cold Pod team and to @xcarlydaviesx 💖”

“My names Andy. I’ve been doing the Wim Hof Method and getting in the sea every Sunday for 4 years now. We have a great group of people that meet up regularly, I’ve made good friends through doing this. Having a Cold Pod at home makes it so much easier to get a cold water dip in more regularly. I have done cold showers and ice baths in my bath but it’s not as good as my Pod. I do ice baths to recover from training and I really notice the difference in speed of recovery. When ever I climb a mountain I try to get a dip in at the bottom. Whether that is a wild dip or in the The Cold Pod.

My names Andy. I’ve been doing the Wim Hof Method and getting in the sea every Sunday for 4 years now. We have a great group of people that meet up regularly, I’ve made good friends through doing this. Having a Cold Pod at home makes it so much easier to get a cold water dip in more regularly. I have done cold showers and ice baths in my bath but it’s not as good as my Pod. I do ice baths to recover from training and I really notice the difference in speed of recovery. When ever I climb a mountain I try to get a dip in at the bottom. Whether that is a wild dip or in the The Cold Pod.

I definitely recommend the Cold Pod.”

“I had toyed with Wim Hof breath work and cold showers on and off for a number of years. The benefits of such were well documented and were demonstrable, however I really struggled with being able to withstand cold showers for any decent amount of time. After leaving a career that! spent over 2 decades working behind a desk, developing poor posture and feeling my bodies inflammation response.

I opted to invest in an ice bath under the pretence that it must be easier to immerse oneself in cold water than to have it run over my body from a shower. I was right. It was easier to step into the Cold Pod and start to acclimatise myself to the immersion. Using the breathing techniques that i had previously learned, I was able to withstand longer than I could in the cold showers. Though I am still working on my tolerance and duration, I am seeing the benefits quickly.

I am more alert and have more energy after I use the Cold Pod should I use it early in the day. Should I use it after training, I see a more favourable response in recovery – very important for someone of my age working in a physical role as a martial arts instructor often teaching or training for several hours per day multiple times per week. Although I am not far along the journey I am using it as an experiment that will ultimately benefit me and my understanding for therapies in health and specifically sports performance.”

“Meeting Chris at Cold pod started my appreciation of Wim Hoff and his unique breathing techniques and use of cold water as an aid for physical and mental health.

Over the past two years, this has genuinely changed my life for the better. The camaraderie from like-minded people and the routine of regular daily or weekly ”dips”, have allowed me to control physical pain and provided an outlet for stress and anxiety. Weekly early-morning beach visits (regardless of the weather) have been a lifesaver. It has given me a reset button that allowed me to handle daily challenges. The addition of my own Cold Pod means I can now increase the regularity of dips and fit it in around my work and family. I have a list of friends and family who want to come and try it.

To anyone considering this, don’t hesitate, just do it. It might feel strange at first, but you will never look back.”

“Last year I bought a cold pod for my son he’s 28 and a keen footballer and I loved this could help, but it does so much more, so I decided to buy myself one, I’ve been cold water swimming a few times, and loved the benifits to my mental and physical health, but I can’t always get to the sea, so investing in a pod was a fab idea, it was such a speedy service with great communication from start to finish, it took less than 15 mins to pop together and the booklet really guides you step by step.

It’s sturdy and has legs, along with a secure lid. I filled the pod and added Magnesium salts for extra holistic benifits
I checked the temp and set a timer for my first go, I used a breathing technique to get my mind and body in the zone, I lasted just under a minute and will build on this over time.

I felt proud and amazing the dopemine hit is real, especially as I’m ADHD this is really helping with my fatigue.

I highly recommend the cold pod, and will continue to improve my health mentally and physically”

“I’m emailing in after seeing your post on Instagram about wanting to hear from the Cold Pod community.

My name is Jason and I’m 35 years old. Over the last 15 years or so I struggled with my mental health. This was masked with alcohol and pretending everything was fine. About 9 months ago I decided was going to go sober and tackle my depression and anxiety head on. At first I found that cutting out thr booze was really helping but after a couple of months I found myself starting to slip into depression episodes again. A friend of mine sent an article about the benefits of cold water and mental health. This got me to start trying cold showers and wanting to try cold swimming. I live in a city so I don’t have easy access to the sea or lake/river to just go for a swim.

A few weeks go by and I started seeing ads for your Cold Pods pop up on Instagram. Your product looked so similar and small enough to fit in my little city garden. I purchased one and it’s been a massive help to my sobriety and mental health. I use it most mornings and it just gives me the help I need to face each day. I’m finding it’s keeping the depression episodes away, or if I feel like I’m starting to slip into one. I’m making sure I’m cold dipping each day.

I couldn’t recommend your product enough to other people, especially to try and help their own mental health.

Many thanks!”

“I love my new cold pod. I’m not a big fan of the cold, but this is so fantastic after a work out or bike ride and I really feel rejuvenated after I’ve used it. It really wakes your body up and I’m feeling less tired.

I first used it at 11°c, and thought there’s no way I could last 15 minutes, but after a couple of songs on the radio, I was done. I really look forward to my next session and using it around 3 times a week.

I just need to buy some ice now after the warm weather it’s sitting at around 18°c.

I’ve also turned down the shower by a few degrees which I’m finding really helps too.”

“I received my cold pod last week and I have used it every day since, I love it!

t was easy to set up with clear instructions and took around 30 minutes to fill up with a hose.

Im not going to lie, it’s not easy at first. When I first filled it and got in it literally took my breath away (it was 13.2 °C) and I calmed my breathing down and managed about 1 minute 30. Now I comfortably do 10 minutes at 14 °C and am easing myself into making it colder.

I actually look forward to getting up in the morning and going in the cold pod, it has became part of my morning ritual and I use that 10 minutes to practice breathing at first then mindfulness just listening to the birds around me and the world waking up. Afterwards I have my morning coffee (or 3) to heat me back up, it really sets me up for the day.

I am training for a marathon just now so it is also a vital part of my recovery.

Gina Campbell 😊”

“After much contemplation we look at ordering our first Cold Pod.

We have been Open Water Swimming and Sea Swimming for some time. But wanted to experience the Ice temperature on a more daily basis.

So,we opted for the Cold Pod standard size after comparing with other suppliers. To say we were chuffed with the ordering and delivery process it is what it declares to be.

We use the Cold Pod daily come Rain or Shine. And have since gone on to purchase another standard size Pod as a spare and recently just purchased the larger XL Version as we are so pleased with the Product.

Thanks Adam and Deb”

“Cold pod has been a great addition to my fitness routine.

I can definitely feel the difference in my recovery post gym sessions. 

I’ve also found the pod has been good at boosting energy levels and maintaining my mental health.

The pod itself comes in a neat little package and is very simple to get set up and working within minutes.

The pump supplied was very much appreciated.

The pod itself is quite good at maintaining aiming temperatures but be prepared to feed it ice often if warm outside. I think it would be better for you to include a thermometer of some sort in future pods.

The pod itself is quite good at maintaining aiming temperatures but be prepared to feed it ice often if warm outside. I think it would be better for you to include a thermometer of some sort in future pods.

Sam Watkins”

“I’ve now had the Cold Pod for about 2 weeks and it has already been well used and definitely produced great benefits.

It’s a great price and good quality and easy to set up.

We have it positioned on a balcony outside our bedroom and so easy to get out and use and the plan is to try and use it just before bed to help aid sleep as I hear thats one of the benefits.

I’m currently training a lot for an event and so love using this to help relax muscles and my mind before or after training.

Overall I love it and now the next step is to convince my wife who keeps looking at it and thinking about it…..the dogs are definitely not convinced!!!”

“As an actor, SPACT performer-in-training (think firearms, fight scenes and minor stunts) and occasional strongman competitor – and all worked around 12-hour shift rotation – my physical wellbeing is essential to my performance.

My Cold Pod is a small yet essential piece of the puzzle alongside nutrition, hydration and adequate sleep etc.

I like to start my mornings with a 5-15 minute dip when possible, as not only does it help wake me up physically, it also helps me find a calm, focused state of mind for the day ahead.

The Cold Pod keeps its temperature better than other methods I’ve tried and is space saving in a not-too-large garden.  And it’s definitely better outside in the fresh air. Day or night. Rain or shine.”