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Welcome to our blog, where we delve into the invigorating world of cold water therapy and its myriad benefits. Beyond the refreshing chill, cold water immersion offers a multitude of advantages for both mind and body.
  • Pain Relief
  • Increased Immuninity
  • Weight Loss
  • Improved Recovery
  • Enhanced Energy
  • Super Sleep
  • Pain Relief
  • Increased Immuninity
  • Weight Loss
  • Improved Recovery
  • Enhanced Energy
  • Super Sleep
LATEST POST
The Cold Pod Diaries #2
The Cold Pod Diaries #2
LATEST POST
Read Post

The Cold Pod Diaries #2

10 min read

How cold water became therapy during a time of grief, with Andy Stroud. "Three years ago, my dad passed away from a blood clot. It was a massive shock. Very...

10 min read

The Cold Pod Diaries #2

How cold water became therapy during a time of grief, with Andy Stroud. "Three years ago, my dad passed away from a blood clot. It was a massive shock. Very...

The Cold Pod Diaries #1
The Cold Pod Diaries #1

The Cold Pod Diaries #1

10 min read

  Charlotte Broster, photographer and mum-of-three, tells The Cold Pod Diaries how cold water alleviated depression and anxiety, and revived her creativity. My intrigue in cold water started three years ago...

10 min read

The Cold Pod Diaries #1

  Charlotte Broster, photographer and mum-of-three, tells The Cold Pod Diaries how cold water alleviated depression and anxiety, and revived her creativity. My intrigue in cold water started three years ago...

The Science Behind Infrared Sauna Blankets: How They Work and Why They're Effective
The Science Behind Infrared Sauna Blankets: How They Work and Why They're Effective

The Science Behind Infrared Sauna Blankets: How...

10 min read

Welcome to the world of infrared saunas, a modern twist on a traditional method designed to cleanse and rejuvenate the body. Unlike conventional saunas that heat the air around you,...

10 min read

The Science Behind Infrared Sauna Blankets: How...

Welcome to the world of infrared saunas, a modern twist on a traditional method designed to cleanse and rejuvenate the body. Unlike conventional saunas that heat the air around you,...

The Ultimate Relaxation Guide: Incorporating an Infrared Sauna Blanket into Your Self-Care Routine
The Ultimate Relaxation Guide: Incorporating an Infrared Sauna Blanket into Your Self-Care Routine

The Ultimate Relaxation Guide: Incorporating an...

10 min read

Introduction The Hot Pod is The Cold Pod’s innovative infrared sauna blanket, designed to transform your home into a personal haven. This remarkable tool provides a convenient and effective way...

10 min read

The Ultimate Relaxation Guide: Incorporating an...

Introduction The Hot Pod is The Cold Pod’s innovative infrared sauna blanket, designed to transform your home into a personal haven. This remarkable tool provides a convenient and effective way...

Cooling Off Cramps: Cold Exposure for Menstrual Comfort
Cooling Off Cramps: Cold Exposure for Menstrual Comfort

Cooling Off Cramps: Cold Exposure for Menstrual...

10 min read

Ever felt knocked sideways by menstrual cramps? You’re not alone. Every month, countless individuals face the dreaded discomfort that comes with menstruation. It’s a universal quest to find relief without...

10 min read

Cooling Off Cramps: Cold Exposure for Menstrual...

Ever felt knocked sideways by menstrual cramps? You’re not alone. Every month, countless individuals face the dreaded discomfort that comes with menstruation. It’s a universal quest to find relief without...

Infrared Sauna Blanket vs. Traditional Sauna: What's Best for You?
Infrared Sauna Blanket vs. Traditional Sauna: What's Best for You?

Infrared Sauna Blanket vs. Traditional Sauna: W...

10 min read

Introduction Saunas have long been cherished for their therapeutic properties, offering a sanctuary for relaxation and rejuvenation. However, as technology advances, so do our options for experiencing these benefits. In...

10 min read

Infrared Sauna Blanket vs. Traditional Sauna: W...

Introduction Saunas have long been cherished for their therapeutic properties, offering a sanctuary for relaxation and rejuvenation. However, as technology advances, so do our options for experiencing these benefits. In...

5 Surprising Health Benefits of Using an Infrared Sauna Blanket
5 Surprising Health Benefits of Using an Infrared Sauna Blanket

5 Surprising Health Benefits of Using an Infrar...

10 min read

Finding time for health and relaxation can be challenging in today’s fast-paced world. However, the advent of infrared sauna blankets has brought the luxury of a sauna into the comfort...

10 min read

5 Surprising Health Benefits of Using an Infrar...

Finding time for health and relaxation can be challenging in today’s fast-paced world. However, the advent of infrared sauna blankets has brought the luxury of a sauna into the comfort...

The Effect of Cold-Water Swimming on the Menopause
The Effect of Cold-Water Swimming on the Menopause

The Effect of Cold-Water Swimming on the Menopause

10 min read

The phenomenon of cold-water swimming has garnered significant attention in recent years, not only for its invigorating and refreshing qualities but also for its potential health benefits. Among these, an...

10 min read

The Effect of Cold-Water Swimming on the Menopause

The phenomenon of cold-water swimming has garnered significant attention in recent years, not only for its invigorating and refreshing qualities but also for its potential health benefits. Among these, an...

Post Workout Recovery: Is a Hot or Cold Bath Best?
Post Workout Recovery: Is a Hot or Cold Bath Best?

Post Workout Recovery: Is a Hot or Cold Bath Best?

10 min read

It’s a big topic and one that has mixed views and very little scientific evidence, but what temperature should your post-workout bath or shower be? There are advocates for both...

10 min read

Post Workout Recovery: Is a Hot or Cold Bath Best?

It’s a big topic and one that has mixed views and very little scientific evidence, but what temperature should your post-workout bath or shower be? There are advocates for both...

Is it safe and beneficial to add Epsom salts to your Cold Pod?
Is it safe and beneficial to add Epsom salts to your Cold Pod?

Is it safe and beneficial to add Epsom salts to...

10 min read

Epsom salts are named after the town in Surrey where they were first discovered. They are also a popular remedy for a variety of ailments. It’s because of these health...

10 min read

Is it safe and beneficial to add Epsom salts to...

Epsom salts are named after the town in Surrey where they were first discovered. They are also a popular remedy for a variety of ailments. It’s because of these health...